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Resources for Finding Low-Cost Health Insurance Lowest-Cost Medications

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Some of you may know of clients, relatives, or friends who are having difficulty finding health insurance or affording needed medications, perhaps using smaller doses or going without because their resources are needed for rent, etc.

I've gathered names, brief descriptions, and links to sites that can be helpful in locating the lowest price for a particular medication -- available either online or at the pharmacies near where you live.

There are also sites for locating free medications for those living in poverty.

Finally, there are sites for locating affordable health insurance.

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GOODRx allows you to type in the name of a medication and a city or zip code, which produces a search of the prices of that medication at the pharmacies in that area. Here is the link to GoodRx .

GOODRx

DestinationRX will search for the lowest online prices for specific medications. (They do this for pet prescriptions as well as for human prescriptions.) Here is how they describe what they do: "DestinationRx.com is the leading online comparison shopping destination focused exclusively on prescription drugs, health, wellness, and beauty products. We provide a free membership service to help you lower the cost of your prescription medications with our proprietary comparison shopping technology, drug consultation software and pharmacy savings card program. We also help you find the lowest prices for health, wellness, and beauty products. We are not an online pharmacy. We provide consumers with the necessary information and savings services to help them save money on their prescription and drug store item purchases." Here is the link to DestinatinRX .

DestinationRX

NeedyMeds.com has collected information about opportunities for those with special financial needs. Here is how they describe what they do: "In this country there are many millions of people with no health insurance. There are many more people who, even though they have insurance, don't have the money to buy their medications. There is help available for these people. The Solution: Many drug manufacturers have what's called Patient Assistance Programs . These programs are designed to help those who can't afford their medicines obtain them at no cost or low cost. Unfortunately, many people, including doctors, nurses, social workers, and patients, don't know that these programs exist. Our goal is to solve this problem. Our website contains the latest, most complete, and most accurate information on patient assistance programs available. We regularly contact every drug company to check on the accuracy of our data. The information we have is obtained directly from the drug manufacturer." Here is the link to NeedyMeds.com .

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But you don’t need to take a drug to do this. Bitter herbs can stimulate bile production. To kick-start, this process at the beginning of meals have a small salad that contains arugula, chicory, endive, or other dark, leafy greens such as radicchio. You can also increase beneficial bile by drinking tinctures and teas made from chamomile, dandelion, gentian, goldenseal, peppermint, milk thistle and wormwood (dandelion root from tea can have a strong laxative effect in some people).

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MCT oil, olive or coconut oil

A flat tablespoon can act as a natural lubricant, to help foods more easily pass through your digestive system. To check how well you tolerate fats, start it with a teaspoon and increase to a tablespoon. MCT oil is particularly effective here.

Calculate the amount of water you need to drink daily by halfing your weight in pounds – this is the amount of water you need to drink in ounces. If you weight 120 pounds, you need to drink 60 oz of water per day. And, 20 to 30% more if your exercise.

Your body weight is made up about 60% fluid so water is pivotal to important bodily functions like digestion, metabolism and muscle contraction. You are also constantly losing fluid through breathing, perspiration, and other bodily functions. If you feel thirsty you have already become dehydrated, which can slow the transit time of food through your bowel and increase the risk of your poop compacting.

Hot watery drinks can also help stimulate bowel movements. So start your day with a glass of warm water with 2 tablespoons of freshly squeezed lemon juice.

Fermented foods

Sauerkraut, miso, kvass, and ferments like coconut kefir and kimchi (Korean fermented vegetables) are packed with beneficial bacteria. These Diadora Kuruka W Women’s Training Blue Blue Profondo/Argento lFkMfK
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So add some fermented food into your diet every day, such as my Quick Sauerkraut Salad recipe.

I have also found that these spore-based probiotics can help with constipation by regulating the whole gut microflora (the spores are like the “cops” and traffic controllers in the gut).

Herbal teas

This can be used as herbal medicine to improve gut health, alleviate discomfort from constipation and relax gut muscles, which helps to restore the natural peristaltic motion that moves stools along the digestive tract. Try:

Magnesium Supplements: Magnesium is a muscle relaxant. In the intestines, it helps to calm spasms so that the muscle contractions that move food along are smoother. It also attracts water, drawing it into the bowels, which this helps soften your stool, easing progress and assisting faster elimination. Powdered forms of magnesium citrate are absorbed more rapidly so they are optimal to help constipation. If you don’t already take magnesium, start with a smaller dose to see how you tolerate it (you don’t want to go from constipation to having the runs)! Replenish by starting with 500mg and go up to 1500mg, if needed. Preferred form: glycerinate, citrate (can cause loose stool or diarrhea) or malate, avoid oxide.

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